Birch sap - health benefits and harms

Allergy sufferers await the flowering of birch, but for everyone else, early spring is nothing but a pleasure. People are happy to collect birch sap and use other gifts of nature. The drink carries a lot of useful substances to the body, which is partly why many people ask themselves, is there any harm? Consider the main aspects in order.

Composition of birch sap

There are no fats and proteins in the drink, all the nutritional properties are given to carbohydrates. Also valuable qualities are due to a complex of vitamins.

It contains a lot of ascorbic acid. B-group also prevails, namely riboflavin, pantothenic and folic acids, pyridoxine, B10 – B12.

The drink concentrates sodium, iron, potassium, phosphorus, magnesium, fluorine and calcium. Due to this, juice is used for the prevention and treatment of many diseases.

In a small volume, there are silicon, copper, titanium, barium, manganese. The drink has a lot of citric acid and saccharides - glucose and fructose. This is due to the sweet and sour taste of birch sap.

The drug is not deprived of tannins, saponins, esters, phytoncides. All these elements give the drink bactericidal and anti-inflammatory properties.

Depending on the tree itself, the calorie content of the drink varies. So, birch sap has 9-21 Kcal per 100 ml. For this reason, the composition is often used in diet food.

Action of birch sap

• strengthens the protective membrane of the body;
• relieves swelling of tissues and legs;
• improves digestibility of food;
• normalizes blood pressure;
• enhances metabolic processes;
• accelerates blood circulation and cleans the flow;
• struggling with a lack of vitamins after winter "hibernation";
• relieves the effects of stress, chronic fatigue;
• suppresses protracted depression;
• improves the mood and strength of sleep;
• facilitates the course of menopause in women;
• relieves muscle cramps during menstruation;
• regulates potency in men;
• strengthens the heart, blood channels;
• struggles with oncology and conducts its prevention;
• cleanses the kidneys, gall bladder, liver;
• removes cholesterol;
• promotes weight loss;
• accelerates wound healing;
• improves the condition of nails, hair, skin.

The benefits of birch sap

1. The presence of potassium and magnesium ensures the correct functioning of the heart muscle and circulatory system. Birch drink is indicated for use by people with heart pathologies, as well as those who have recently suffered a stroke or heart attack.
2. Valuable substances from the composition of birch are often added to drugs that are designed to overcome cancer. The thing is the ability of these enzymes to block the blood flow to cancer cells and trigger the self-destruction of the tumor.
3. If you systematically consume a drink, you will cleanse the blood and increase the production of red blood cells, free the liver of toxic compounds and radionuclides. Juice is indicated for use in patients with severe intoxication, acute respiratory and chronic infections.
4. The value is due to the content of many B-group vitamins. All these substances are favorably reflected in the psycho-emotional environment of a person. To calm down, relieve stress, get out of depression, juice is taken at night in small portions.
5. In the absence of individual intolerance, you can drink juice in full quantities. It will strengthen the immune system and increase the body's resistance to viruses. It’s easier for a person to tolerate the off-season and the spread of infections.
6. The composition has a diuretic effect.In view of this, it is often used to combat leg swelling. The tool quickly removes excess fluid, improves the functioning of the kidneys and bladder. These same qualities allow you to use the drink to treat urolithiasis.
7. Birch sap is prescribed for use by people who suffer from diseases of the gastrointestinal tract. During remission or exacerbation, this drink is a real find. It will protect the mucous membranes and enhance the digestion of food.
8. The juice contains many saponins, they prevent the deposition of cholesterol plaques in the blood channels. Also, the vessels are cleaned, their walls are densified. It should be noted that fresh strengthens bones, nails and teeth.
9. Natural saccharides in juice are presented in the form of glucose and fructose. These substances are responsible for mental activity, positive mood, psycho-emotional environment. Birch sap should be drunk by people who work a lot with their heads and often experience stresses by type of service.
10. Tannins give the drug bactericidal properties. Birch sap removes bad breath, prevents many diseases of this cavity, strengthens the gums. It is especially useful to drink fresh people with stomatitis and caries.

Birch sap for children

1. Children need to consume a birch drink. Its composition has a general strengthening effect. The drink will protect the child's body from seasonal vitamin deficiency and common viral infections.
2. Young children are more susceptible to various diseases, so the inclusion of birch sap in the diet should be mandatory. Gradually accustom the body to a new product, giving small portions. Mix 50 ml. juice with water in equal proportions. Let's start with 1.5 years with the onset of spring.

Birch sap during lactation and pregnancy

1. Currently, there is no exact statement that the birch drink is indicated for consumption by pregnant girls. Some argue that juice is completely contraindicated in bearing a fetus. Official medicine has completely refuted a similar myth.
2. The birch product is enriched with innumerable nutrients. Regular drinking helps pregnant women cope with severe toxicosis. To achieve a positive result, drink 200 ml. 3 times a day.
3. If you suffer from unstable blood pressure during pregnancy, the juice will be your salvation. A universal product equally helps hypotensive patients and hypertensive patients. To do this, it is enough to drink 250 ml. drink an hour before the meal.
4. The birch composition showed itself well in the fight against edema. Drink 3-4 cups of juice (230 ml.) Throughout the day. In the near future you will feel a significant improvement in health status. Edema will no longer bother you.
5. The drink perfectly keeps the weight at the right level and does not allow to gain extra pounds. Juice has a positive effect on natural metabolism and contributes to mild weight loss. If you take juice in the last trimester, you will stimulate lactation in advance.
6. Properly consuming birch sap during the lactation period, you ensure the production of high-quality milk. In order not to encounter intolerance to the product, it is recommended to start taking juice with a minimum portion, about 50 ml. in a day. Closely monitor the reaction of your body and baby.
7. Birch drink is indicated for consumption after childbirth. This way you will not run into the problem of being overweight. The product is forbidden to drink only in case of allergies in the infant, urolithiasis.
8. In the lactation period, it is important to drink only fresh juice. The canned composition is not able to store the amount of useful elements that is contained in its original form. The most useful juice is considered in the first hours after collection.
9. In order to preserve the useful qualities of the birch drink as long as possible, it is necessary to add raisins, cloves and currant leaves to it.Juice is good for humans in combination with other fresh juices. Depending on the proportions, you can get a vitamin cocktail.

The harm of birch sap

1. It is forbidden to take a drink with an allergy to birch pollen and directly to the juice itself.
2. Canned product is contraindicated in diabetes.
3. If you have kidney problems, consult your doctor.
4. It is forbidden to drink juice collected near industrial facilities and highways.

The listed beneficial properties of birch sap are not the whole list of positive actions that affect the human body. It all depends on the individual characteristics and functioning of specific organs and systems. The main thing is to check that there are no contraindications before use.

Video: the benefits and uses of birch sap