Eggplant - useful properties and contraindications

Eggplants in common people are called blue due to the characteristic shade. A vegetable is included in the diet quite often, but in addition it is also involved in cosmetology, traditional medicine, nutrition, and other areas (narrower). Fruits can have an oblong rounded or pear-shaped. But this does not affect the final list of valuable qualities and potential dangers from taking. Let's look at the characteristics of the eggplant in more detail and highlight the main aspects.

The composition and properties of eggplant

Valuable compounds have a primary effect on the human body, so the further properties of the eggplant should be considered taking into account the available list of substances. Let's talk about them in order.

It should be said right away that this vegetable is one of the record holders for the accumulation of vitamins from group B. This number includes pantothenic acid, niacin, riboflavin, pyridoxine, folic acid, choline, thiamine, and others. All of them are important for the human nervous system, reproductive activity, blood formation processes, and acceleration of metabolism.

The product is not deprived of retinol, otherwise it is called vitamin A. The element is responsible for the beauty of the skin, hair, teeth. The composition contains nicotinic acid, it ensures the integrity of the capillaries and frees the blood channels from cholesterol deposits.

It is worth mentioning separately about vitamin K, which perfectly regulates the composition of the blood and improves it. Ascorbic acid, or vitamin C, is necessary to maintain immunity and increase it in the midst of viral infections, vitamin deficiency, and periods between seasons.

Tocopherol is a natural type of antioxidant. This substance is called vitamin E - an element of beauty. The thing is the ability of tocopherol to improve the condition of the hair and skin, prolong the youthfulness of tissues and saturate cells with oxygen.

Of the minerals, magnesium takes pride of place. He takes part in metabolic processes and the activity of the heart muscle. Potassium enhances blood circulation, prevents various pathologies of the cardiovascular system, increases the positive effect of magnesium.

Chlorine holds precious moisture in the cells, preventing dehydration. Sodium regulates the salt balance, normalizes the amount of fluid between the cells, phosphorus strengthens bone tissue, nails, teeth and enamel in particular.

Calcium forms the musculoskeletal system of a person, the probability of bone fractures is reduced, filling the porous areas in the tissue. Also, this compound is involved in the construction of muscle fibers.

In addition to the above useful elements, eggplant has many others. Among them, dietary fiber, water, ash, pectin, phytosterols, phytoncides, beta-carotene and others. All of them have a beneficial effect on the digestive system, heart, liver and kidneys.

Calorie portion of eggplant weighing 100 g. does not exceed 34 units. For this reason, the vegetable is often introduced into the daily nutrition of people who follow diets and proper five meals a day.

Eggplant Use

1. The vegetable helps to recover after a recent surgery in the abdominal cavity. It is often included in the diet of those who have lost their craving for food. Due to the stimulation of gastric juice, a person restores appetite and, accordingly, strength during or after an illness.
2. Culinary specialists and all people who specialize in the useful qualities of products do not recommend peeling off the peel from a vegetable.Nazunin is concentrated in it, it removes radionuclides and salts from the body, prevents cancer.
3. Since all the substances in the blue are optimally balanced, you need to eat eggplant every day. This will help strengthen the heart muscle, blood circulation system, and urinary organs.
4. Due to the diuretic effect, the vegetable is introduced into the daily diet of categories of people who suffer from ailments of the kidneys and bladder. Substances from the composition remove stones and sand.
5. For bones and cartilage, the product will also benefit. Incoming calcium, phosphorus, molybdenum act as an effective trio. All these elements are necessary for the prevention and treatment of osteochondrosis, arthritis, osteoporosis, gout.
6. Not without the participation of dietary fiber. They are a kind of brush that qualitatively cleanses the intestines from stagnation. Digestion processes are being established.
7. Due to the conclusion of cholesterol plaques, atherosclerosis is prevented. It is good to consume a vegetable for diabetes in order to normalize blood glucose.
8. Baked eggplant will be a great addition to diets due to low calorie content, but high nutritional value. A stewed vegetable will improve liver function and cleanse its cavity.

Eggplant for men

1. The taste of the vegetable is recognized around the world. The pleasant aroma is loved by many men. Eggplant-based dishes give a special touch, a mushroom finish is felt. In addition, the benefit of the vegetable is that it helps to fight excess weight.
2. Some members of the stronger sex are prone to obesity. In this case, the eggplant should become an integral part of the diet. Eating food regularly helps to soften and naturally reduce weight.
3. Vegetable well cleanses the circulatory system of cholesterol plaques, improving overall well-being. The unique properties of eggplant have a positive effect on the sexual function of men. Also, the vegetable significantly prolongs life and pushes old age.

Eggplant for women

1. The vegetable brings invaluable benefits to the female body due to the unique qualities of cleansing the body. Eggplant has a positive effect on the cardiovascular system, fully strengthening it. Systematic eating of the product will save you from problems with sleep and congestion of the nervous system.
2. Studies have confirmed that the systematic intake of the vegetable has a beneficial effect on the appearance of the fairer sex. The skin becomes noticeable freshness and elasticity. Even after 50 years, women look great with minimal wrinkles.
3. In addition to cooking, eggplants showed themselves well in folk cosmetology. Vegetable can be applied externally as masks. Such funds fight pigment spots, age-related changes and inflammatory processes on the skin.

Eggplant slimming

1. Eggplant is in demand in the world of dietetics due to its valuable composition and low calorie content. Vegetable has a positive effect on overall health. Natural weight loss occurs by removing cholesterol and excess fluid from the body.
2. On fasting days, the product is allowed to eat boiled, stewed and baked. It is worth knowing the measure, abuse will cause a number of troubles. Combine eggplant with other vegetables. A balanced diet will allow you to quickly lose weight and not face the problem of vitamin deficiency.

Eggplant during pregnancy

1. As mentioned earlier, eggplant is a unique vegetable that is recommended to be included in the diet for the fair sex during gestation. The only condition is that you can’t eat such a product immensely.
2. Plant food is necessary for the baby to fully develop. In addition, eggplant will greatly benefit the female body.Regular eating of a vegetable will help to avoid the development of anemia, vitamin deficiency and colds.
3. After six months, the eggplant is allowed to be included in the diet in the form of complementary foods. The main task remains that the procedure should be carried out gradually.

Eggplant contraindications

1. Full-fledged eggplant dishes are not recommended for children under 3 years old. Coarse fiber is contained in the vegetable; such an enzyme cannot digest the children's stomach.
2. It is forbidden to consume the product for diseases of the gastrointestinal tract. This is especially true for individuals who have been diagnosed with gastritis, pancreatitis and ulcers.

Eggplant is a unique vegetable with a small list of contraindications. Regular eating of the product strengthens the whole body. Also, the vegetable perfectly prevents the development of serious pathologies. Do not abuse the product and be healthy. Try to lose weight with eggplant, the result will pleasantly surprise you. If necessary, consult a nutritionist.

Video: the beneficial properties of eggplant